The Empowerment Project
Your Roadmap to a Stronger, Sharper Future
Feel Strong. Think Clearly. Protect Your Future.
Forty percent of dementia is preventable, and your daily habits influence your long-term brain health more than your genetics ever will. The Empowerment Project is a year-long, science-backed membership for women who want to feel sharp, energized, and in control of their future.
It’s not about “getting older,” it’s about showing up powerfully for the decades ahead.
Who The Empowerment Project Is For
This program is designed for women peri-menopausal and beyond, for mother/daughter combinations who want to fight together as a team, or for groups of friends who want to age well.
If you want:
- To prevent dementia
-
More energy and clarity
-
To understand your brain
-
To age with strength and confidence
-
Community and accountability
-
A roadmap, not more confusion
The Empowerment Project will give you the tools, clarity, and support you’ve been looking for.
What Your Membership Includes
1. A Full Brain Health Assessment
A 90-minute, data-driven assessment including QEEG brain mapping, cognitive screening, and key biomarkers for long-term brain vitality. Learn more about our cognitive assessments.
2. A One-to-One Consultation With Tiffany Hoeft
One week later, you’ll meet privately with Tiffany to walk through your results and craft your individualized brain-health strategy.
3. Monthly Live Sessions, With Replays
Join Tiffany and local specialists each month as you learn about brain health, hormones, sleep, movement, stress, metabolic health, nutrition, and more.
- Sessions take place 4:00–5:30 PM on the last Wednesday of each month starting on January 28, 2026.
- If you can’t make it, you’ll have full access to recorded member-only replays.
4. Private Online Member Hub
You’ll receive access to a password-protected resource library filled with tools, downloads, habit trackers, and class materials.
5. Support & Accountability
Inside our private Facebook community, you’ll connect with other women who are committed to staying sharp, strong, and independent for life. This is your team.
6. Monthly Action Steps That Actually Work
Expect simple, meaningful changes science-backed habits that add up to real life impact. No overwhelm. Just real progress.
7. Exclusive Local Wellness Perks
Enjoy member-only discounts and bonuses from local partners focused on health, strength, and performance.
How to Get the Most Out of The Empowerment Project
To create the biggest impact, come prepared and ready to grow.
Bring recent labs.
You’ll want A1C, Fasting Insulin and Fasting Glucose from anytime within the last 12 months. These are inexpensive and available from Avera, Sanford or Conklin Clinics if you need them.
Commit to small daily changes.
This program works when you work it. The more consistently you show up, even in tiny ways, the more powerful your results will be.
Show up with a growth mindset.
Positive energy fuels dopamine, serotonin, and motivation. Leave negativity at the door, because this community is built for momentum, not stress.
Membership Cost
Your full-year membership is $1,500. If you’re ready to show up for your future self, now’s the time. It’s even more powerful when you walk it with someone you love. Invite a friend, your mom, or your daughter to join you. This service isn’t covered by health insurance, but it may qualify for payment through your Health Savings Account (HSA).